Skip to main content

Bahya Pranayam with Steps, Benefits and Duration

Bahya Pranayam with Steps, Benefits and Duration

Name : Bahya Pranayama or EXTERNAL HOLDING WITH THREE LOCKS which are JALANDHAR BUND, UDIYANA BUND AND MOOLA BUND ALL TOGETHER

Duration : This pranayama is to be only 3 times every day.

Steps or Technique :

  1. Firstly breathe out, hold outside - baiyah kumbhak
  2. Then contract your abdomen and then pull your navel in, your anus up and press your chin onto your chest, keeping the spine erect.
  3. After that concentrate on your navel.
  4. Mentally recite OM.
  5. And when you can't hold comfortably any longer, first release your stomach, your lower portion and straighten your neck, then breathe in very slowly.
  6. This lock also called Maha Bund (Great Lock) in Yoga or you can say Jalandhar bund, Udiyana bund and Moola bund, all together.

Benefits Bahya Pranayama :

  1. It gives a general massage to all your inner organs, and improves their working.
  2. It streacher all the inner organs and tissues activating them and gives them massage which relives the organs and tissue and makes them work properly and better way.

  3. It has benefits of holding pranayama as lowering BP, working against diarrhea and depression out of your body.
  4. If you have low Blood pressure problem or diarrhea or depression, this pranayama is the best practice for your in your daily habit or daily routine for making your life simple energetic and more active.

  5. It will also bring your navel in the proper position.
  6. By this we mean that if your navel is too much right or left, up or down, this practice will bring the navel in proper position as it puts pressure on the navel part of your body and brings back it to the right position.

  7. This Pranayam will activate your energy centers or Kundilini Jagarana.
  8. This pranayama moves the energy up from the mooladhar chakra that is generated in the kapal bhanti pranayama, opens and energizes all other charkas of the body - called Kundilini Jagarana (activation of all energy centers of the body) in Yoga.


Comments

Popular posts from this blog

Benefits of Vipassana Meditation Practice | Dhamma

Benefits of Vipassana Meditation Practice | Dhamma Benefits of contemplating materiality and mentality (the highest state of mindfulness) A firm and concentrated mind (momentary concentration: Khanika-samadhi); Mindfulness and full comprehension to eradicate view of self, being self is attained; The root condition to keep away from the defilement is being built up; The extraordinary knowledge of the existing moment is attained; Laziness is eliminated, intuitive knowledge or insight is gained; Liberation from the defilement is accomplished. Benefits of contemplating sitting The mind is firm and concentrated easily; Natural phenomena happen clearly; Impermanence, suffering, and being 'not self' are explicitly experienced; More than in other postures the condition to a reachthe noble path (magga), fruition (phala), and Nibbana are developed; Comprehension to achieve dhamma from the basic to the highest is established. Benefits of contemplating standi

God Kuber Money Mantra With Benefits, Jaap Vidhi,Meaning in English

God Kuber Money Mantra With Benefits, Jaap Vidhi,Meaning in English Kuber Mantra || Om Yakshay Kuberay Vaishravanay Dhanadhanyadhipatay Dhanadhanyasamriddhim Me Dehi Dapay Svaha || Kuber Money Gaining Mantra or Dhana Prapti Mantra. || Om Shrem Hrem Klem Shrem Klem Viteshvaraya Namah || Kuber Dhana prapti Mantra Meaning I bow down to Lord Kuber who is the custodian of wealth, giver of wealth and fame and the destroyer of all problems. Kuber Ashta Laxmi Mantra || Om Hreem Shreem Kreem Shreem Kuberaya Ashta-Lakshmi Mama Grihe Dhanam Puraya Puraya Namah || Kuber Mantra can be chanted with devotion and fervour by those who want to get rid of monetary problems. Kuber is so merciful. He shall remove the sufferings of people who chant his mantra with sincerity and devotion. Kuber Mantra can be chanted while doing puja to Kuber Yantra. This is available in copper metal plate in different sizes. Procure a Kuber Yantra and apply vermilion, sandal paste and Kumkum o

Leaving the meditation | Vipassana Meditation | Dhamma

Leaving the meditation | Vipassana Meditation | Dhamma When the course of practice is completed, before leaving for home or one's residence, the meditator should have the leaving ceremony to pay respect to his/her master as itis an opportunity for asking forgiveness from each other for what they have done unintentionally during the course of practice, which probably brings concern to the next practice. prepare a pack of joss sticks, candle, and flower for asking forgiveness (if not available, one may proceed by informing the master in sitting posture together with joined hands up); pay respect by bowing to the ground three times, then raise a pack of joss sticks, candle, and flower at chest and recite the following verse: "Acariyepamadena, devarattayena katam, sabbam aparadham, khamatame bhante" (on behalf of many people, change "khamatame bhante" to "khamatuno bhante") (Venerable Sir, may you forgive me for any wrong I have done in tho