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Walking stage 4, 5 and 6 | Techniques In Vipassana Meditation

Walking stage 4, 5 and 6 | Techniques In Vipassana Meditation.

Walking stage 4 & Techniques In Vipassana Meditation.

Note: "heel up", "lifting", "moving", "treading"

Method of Practice :

After contemplating the state of standing and the intentingmind three times, keep the mind on movement of the foot, when lift the heel up, simultaneously note "heel up". The heel should not be lifted up higher than the level of the ankle l. After that, lift the foot and note "lifting". In lifting the foot, lift the tip of the foot slowly and then move the foot forwards with noting "moving". Further, put the foot down. Be aware of the state of the foot placing on the floor and note "treading". The note should be finished at the time of the foot on the floor completely.

Walking stage 5 & Techniques In Vipassana Meditation.

Note: "heel up", "lifting", "moving", "dropping", "treading"

Method of practice :

After contemplating the state of standing and the intendingmind three times, keep the mind on the movement of lifting the heel and note it as "heel up", not before or after lifting the heel, but exactly while lifting it. Then, lift the foot slowly with awareness that the tip of the foot gradually liftsoff the floor and note "lifting". Then move the foot forwards slowly with the mind on the movement and note "moving". Then move the foot down little, in parallel position with the floor but without touching the floor yet, and note it as "dropping". After that, put the foot down on the floor and note treading" at the same time as the foot is treading the floor. Do not let the foot touch the floor completely before or after noting,because in that case the meditator will not get right concentration or does not keep up with the present time experience.

Walking stage 6 & Techniques In Vipassana Meditation.

Note: "heel up", "lifting", "moving", "dropping", "touching", "pressing"

Method of practice :

After contemplating the state of standing and the intendingmind three times, keep the mind on the movement of lifting the heel, note "heel up". Then, lift the foot slowly with awareness that the tip of the foot gradually disconnects from the floor and note "lifting".Proceeding, move the foot forwards and note "moving". Then move the foot down a little bit, in parallel position with the floor but it does not touch it yet, note "dropping". Stay mindfulof the movement of the tip of the foot moving down until touching the floor and note "touching". Then, be aware of the heel moving down slowly until touching the floor and note "pressing". Or, be aware of the foot moving down slowly until touching the floor, note "touching" and, when pressing the foot on the floor, note "pressing".


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